- Identity in Christ: Building a Strong Foundation
- Focus: Helps women understand their true worth and value as daughters of God, challenging societal standards.
- Understanding Emotions Biblically: From Chaos to Clarity
- Focus: Provides a biblical framework for managing overwhelming thoughts and emotions.
- Healthy Relationships & Boundaries: A Godly Perspective
- Focus: Guiding women in turning co-dependent relationships into healthy ones and setting appropriate boundaries in various areas of life.
- Mind-Body Connection: Honoring God with Our Whole Selves
- Focus: Understanding the importance of physical health (sleep, nutrition, exercise) as part of holistic mental and spiritual well-being.
- From Perfectionism to Grace: Letting Go of Unrealistic Expectations:
- Focus: How the pressure to be a "perfect" Christian woman can lead to anxiety and burnout, offering a grace-filled approach to living out faith authentically.
- Navigating Depression with Hope:
- Focus: Discusses the realities of depression, its physical and social causes, and provides coping strategies rooted in both Scripture and evidence-based principals.
- Christian Approaches to Addictive Behaviors:
- Focus: Exploring how our thoughts and feelings impact addictive behaviors and the hope of healing and restoration in relationship with Jesus and connection with community.